![]() ![]() You’ll be able to see these on a daily basis to help motivate you and inspire you towards your goals. Put your goals down on paper, use images or magazine cutouts, or quotes from others. ![]() This can help you expand your normal actions, help to avoid mental blocks, and improve your confidence. Or, if you don’t eat a lot of vegetables, try a new one once a week. For example, if you’re physically active but you’re not a runner, make it a goal to add running into your exercise routine. Think of your goals and then go a little further by setting your target on something that isn’t as easily attainable. Here are a few examples: healthy, joy, intention, or relax. This will make it exciting, so it holds your attention and you’ll be less likely to lose focus.įocus words help to keep it simple while also helping to remind you of exactly what you’re working towards. Here are some of my favorite vision board tips to help you along your journey. One of my favorite ways to set goals is to create a vision board. Once you’ve figured out what success means to you, it’s time to start visualizing how to get there. Take your time to think about what success really means to you, whether it’s losing weight, gaining strength, starting a workout program, or eating healthier. People can rush into things without taking the time to think if it’s the best thing for them, as opposed to what the outside world and society may be telling them. This may sound simple but, I think it’s one of the most important steps that is often missed. The first step in reaching your goals is to visualize them, for you, not anyone else. Visualizing your goals is one of the best ways to manifest them and achieve them. However, before you start setting any goals you need to visualize exactly what they are first. However, the beginning of the year is one of the best because you have a clear start date and end goal date and lots of months to work towards them. Instead, you’ll most likely get off track and spend time and effort on things that are not helping you reach them.Īny time is a great time to start setting goals. If you don’t set your goals, you won’t have a clear picture or road map to get to them. One of the most important reasons to set goals is to work smarter towards reaching them, not harder. Why Goal Setting is Important & How to Visualize Goalsīy: Erica Jade, MightyFIT Nutrition Coach and owner of Erica Jade Health ![]()
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